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Nutrition for athletes : a practical guide to eating for health and performance : based on an International Consensus Conference held at the IOC in Lausanne in June 2003 / prepared by the Nutrition Working Group of the International Olympic Committee
Edited by International Olympic Committee - 2008
This booklet contains information that will help athletes to make informed choices to meet their nutritional needs in different situations. It is no substitute for individual advice from a qualified professional, but tries to give practical information that will be of use to the serious athlete.